Please visit www.learninginthebody.com for the most up to date information on my practice.
I work with people who are living with the after effects of stressful, painful and traumatic experiences. My approach combines touch and body awareness to support a deeper physical presence so they can feel more comfortable in their own skin.
How we hold stress varies with each individual and context. During periods of high stress, we can feel physically and emotionally overwhelmed. The more we can accept our sensations, feelings and emotions, the more choice we have in how to interact with the world around us. Meeting ourselves in this way opens the door to resilience and healing so that we can experience life more fully.
Since 2003 I have been in clinical practice focussing on trauma, pain and stress, and supporting psychological & emotional wellbeing. My training includes Craniosacral Therapy, Brainspotting and Somatic Trauma Therapy.
I work with adults and adolescents who are experiencing:
- Stress related conditions
- Anxiety & depression
- Shock and trauma
- Pain, Injury and Tension
- Post-surgery care
- Long-term effects of conditions including HIV & Cancer
I practice in both East Sussex and West Sussex from clinics in Brighton, Lewes and Haywards Heath. The clinics are easy to access from the surrounding areas of Hove, Shoreham by Sea, Portslade, Seaford, Newhaven, Eastourne, Uckfield, Worthing, Crawley, Burgess Hill, Hassocks and the villages of Mid Sussex.
NB: The sessions I offer are in complementary therapy and are not a substitute for medical care. If you are concerned about your health please also contact your GP.