What is Brainspotting?

Brainspotting (as with EMDR) makes use of the natural phenomenon that where we look effects how we feel. Through the use of eye positions, we can tap into and harnesses the body’s natural self-scanning, self-healing ability. When an individual’s eye positions are stimulated, the deep brain appears to reflexively signal that the source of the problem has been found so that associated feelings, memories and bodily responses can be processed.