“Where we look effects how we feel” David Grand

What is Brainspotting?

Brainspotting (as with EMDR) makes use of this natural phenomenon through the use of eye positions which taps into and harnesses the body’s natural self-scanning, self-healing ability. When an individuals eye positions are stimulated, the deep brain appears to reflexively signal that the source of the problem has been found so that associated feelings, memories and bodily responses can be processed.