Personality of an Optimist

Dr Michael Mosley's list of excellent BBC Horizon documentaries, including 'The Truth about Food' and 'The Truth about Exercise', now includes 'The Truth about Personality' another really accessible programme. Filled with great information and insight, the content is understandable for non-scientists. Dr Mosley integrates different scientific perspectives from a range of international experts while relating the …

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The Social Nervous System

Feeling more connected in the body is at the core of Craniosacral Therapy. When we feel safe with the connections in our body, we feel safer with other people and can have more choice in our relationships. Prof Stephen Porges has described  how the human nervous system has evolved to respond to stress with his 'Polyvagal …