Much of my clinical work as a Craniosacral Therapist involves supporting clients to develop their skill in feeling safe, centred and grounded in their body. When this felt-sense of the body really starts lighting up, clients often find that their physical movement in day-to-day life improves and they have more energy and motivation to get …
Personality of an Optimist
Dr Michael Mosley's list of excellent BBC Horizon documentaries, including 'The Truth about Food' and 'The Truth about Exercise', now includes 'The Truth about Personality' another really accessible programme. Filled with great information and insight, the content is understandable for non-scientists. Dr Mosley integrates different scientific perspectives from a range of international experts while relating the …
Increasing capacity for aliveness
I've just come back from a fascinating, challenging and inspiring workshop with Dr Larry Heller about "Healing Early and Complex Trauma". In this context 'early' trauma is concerned with how relationships in the first months and years of life affect our strategies and capacity for coping with stress and forming relationships later in life. The …
Craniosacral & Trauma Therapist 