The Social Nervous System

Feeling more connected in the body is at the core of Craniosacral Therapy. When we feel safe with the connections in our body, we feel safer with other people and can have more choice in our relationships. Prof Stephen Porges¬†has described ¬†how the human nervous system has evolved to respond to stress with his 'Polyvagal …

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Increasing capacity for aliveness

I've just come back from a fascinating, challenging and inspiring workshop with Dr Larry Heller about "Healing Early and Complex Trauma". In this context 'early' trauma is concerned with how relationships in the first months and years of life affect our strategies and capacity for coping with stress and forming relationships later in life. The …